FARISHTA JALAL'S BOOKS
About The Book
Double-Duty ADHD is a compassionate guide for parents with ADHD raising children with ADHD. Written by Farishta Jalal—a coaching psychologist and ADHD specialist—it offers practical tools, emotional support, and real-life strategies for managing overwhelm, executive dysfunction, and sensory challenges.
With short, ADHD-friendly chapters, this book replaces judgment with empathy, helping neurodivergent parents create sustainable systems and embrace imperfection. It’s not about fixing—it’s about understanding, coping, and parenting with compassion.
For parents doing double the work, here’s relief that finally makes sense.
About The Book
Mastering Emotional Control at Work is a practical, neuroscience-based guide for managing emotions in high-stress workplaces. Whether you’re neurodivergent or neurotypical, this book by psychology expert Farishta Jalal helps you stay grounded, communicate effectively, and thrive under pressure.
Discover how to identify emotional triggers, regulate responses, and use mindfulness, cognitive tools, and somatic techniques to stay composed—even in challenging situations. With tailored strategies for ADHD, autism, and more, this book supports professionals in building emotional intelligence and resilience at work.
Boost focus, reduce stress, and lead with calm clarity—starting today.
About The Book
Effortless Discipline is a compassionate, psychology-based guide for building sustainable habits—especially for those living with ADHD, anxiety, or chronic overwhelm. Unlike traditional productivity books, it doesn’t push rigid routines or perfection. Instead, it offers flexible tools rooted in real-life experiences and neurodivergent-friendly strategies.
Written by Farishta Jalal, a coaching psychologist and ADHD expert, this book helps you develop self-trust, emotional resilience, and practical systems that work for you. With reflective exercises, gentle coaching, and actionable insights, you’ll learn how to align your habits with who you are—not who you think you “should” be.
No shame. No pressure. Just systems that fit your real life.
Testimonial
