Farishta Jalal is a coaching psychologist, clinical psychotherapist, and certified ADHD coach and assessor with a passion for helping neurodivergent adults reclaim structure, focus, and emotional steadiness—without relying on shame or brute-force willpower.

Her work is grounded in the latest neuroscience, executive function research, and real-world strategies drawn from years of clinical practice. Farishta has worked with hundreds of adults who have spent their lives being told they’re “lazy,” “inconsistent,” or “unmotivated”—and has helped them rewrite those stories through systems that honour how their brains actually work.

She understands that discipline for ADHD minds isn’t about pushing harder. It’s about building softer structures, clear boundaries, and resilient habits that flex with the rhythm of real life. Her unique approach combines therapeutic insight with practical behavioural coaching to support long-term, compassionate change.

The Effortless Discipline course was born from the recurring struggles Farishta saw in her clients—brilliant, capable individuals who knew what they wanted to do but couldn’t seem to do it consistently. This course distills the very tools, scripts, and mindset shifts that have helped them show up daily—not perfectly, but sustainably.

When she’s not coaching or creating resources, you’ll find her experimenting with her own routines, teaching professionals how to support neurodivergent clients, and reminding every ADHD adult she meets that their struggle is valid—and their discipline can be redefined.