Welcome to Farishta Jalal – Author & Coaching psychologist
Discover the inspiring stories of Farishta Jalal — an author who writes from the heart and fuels the imagination.
About
Farishta Jalal is a coaching psychologist, clinical psychotherapist, and certified ADHD coach and assessor dedicated to helping neurodivergent adults restore structure, focus, and emotional balance—free from shame or sheer willpower.
Her work is grounded in understanding each individual’s unique needs and helping them build the confidence to thrive.
Books
Double-Duty AHDH
Mastering Emotional control At work
Effortless Discipline
Popular courses
Effortless Discipline is a compassionate, neurodivergent-friendly guide to building habits without pressure. Written by psychologist Farishta Jalal, it offers flexible, real-life strategies to support self-trust, resilience, and sustainable growth.
Mastering Emotional Control at Work is a neuroscience-based guide by psychologist Farishta Jalal, offering practical tools to manage emotions, stay grounded, and communicate effectively in high-stress environments—for both neurodivergent and neurotypical professionals.
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